Wellbeing and the feelgood factor with Marylebone Village’s experts

From inciteful books to healthy and delicious recipes, energy boosting workouts, meditation and the latest wellness tips, Marylebone Village’s unique stores and restaurants have plenty to keep you satisfied and feeling great while at home. The real feelgood journey starts right here.

Caldesi
Established in Marylebone Village for over 20 years, the founders of this Italian restaurant have also written several inspirational cook books. It was when the family discovered that Giancarlo Caldesi had type 2 diabetes, that Katie Caldesi transformed the family diet - creating healthy recipes for them all to eat and enjoy. Their latest publication, ‘The Reverse Your Diabetes Cookbook’, is full of tasty dishes with that wonderful Italian touch, which you will not only love to eat but to cook as well. Check out their cookbooks here.
Natural Kitchen
We can't wait to return to this buzzy organic retailer that has had its flagship store in Marylebone for 10 years. But, in the meantime, The Natural Kitchen has compiled an ‘A-Z of Superfoods’ on their Instagram page, that has been overseen by top nutritionist, Fernanda Nadaline. Starting with avocado, discover the benefits of a different ingredient every week. For instance, did you know that honey contains important antioxidants and acts as a natural cough suppressant? Food knowledge is strength, naturally.
Sweaty Betty
Sweaty Betty not only has all the kit, but has now launched a series of free workouts that you can find on their social channels. Why not give the 30-minute Vinyasa flow with Molly McKeever a try? To encourage their followers to stick to a healthy lifestyle, Sweaty Betty is also posting delicious, easy recipes. Check out their IGTV and discover a new family-friendly breakfast recipe that can be prepped ahead of time.
Lululemon
To help relieve the daily stress, Lululemon has created a brilliant 15 minute meditation session. Try it in the morning to set you up for the day, during your lunch break to take a rest from your screen, or in the evenings to help you wind down. Shop the full yoga collection for men and women at www.lululemon.co.uk
Xtend Barre London
Xtend Barre is offering full body workouts online - from high intensity to Pilates. Whilst their studio on Marylebone High Street is temporarily closed, they are providing online workouts every day of the week to keep you moving throughout lockdown. From Barre to HIIT classes, you’re sure to find something to enjoy no matter what level you are. Check out the schedule and book your classes here. Keep fit, and stay alert!
Third Space
Third Space is hosting live workouts every day on its Instagram page @thirdspacelondon. Choose from Bodyweight HIIT, lift, core, pulse, extreme and more – you’re sure to find a class to suit your needs and mood. But don't worry if you miss the live workouts, you can catch up on the IGTV. Look out for tips on their website, such as 10 ways to get to 10,000 steps without leaving your living room. Visit www.thirdspace.london.